2025년 9월 1일 월요일

18-mile ultra marathon training D-20

Twenty days before the ultra marathon, we gathered at 7 a.m. in front of the William M. Powell Bridge. Despite the early hour, the heat was already nearing 90 degrees —a true Miami morning. After a quick warm-up, we began our 16-mile round trip to the Crandon Park Lighthouse.

Because I had a minor procedure a few days prior, I decided to walk along the beach by myself instead of running. Under the scorching sun, I saw countless people pushing their limits and sweating it out. It was inspiring to see such a diverse group of people: veteran runners tirelessly jogging the roads, vibrant walkers, people with perfectly toned bodies, others like me who need to lose weight, and even those in rehabilitation. I could feel everyone's pure passion.

I walked past the Miami Seaquarium to the Crandon Marina and back again. Three hours had already passed. I wondered if the Miami Running Crew team had made it past the Key Biscayne Crandon Lighthouse yet, and worried that someone might have collapsed in the heat. I hoped everyone would safely complete the 16 miles.

At 12:05 p.m., the Miami Running Crew (MRC) 1, 2 and 3 returned, and 10 minutes later, the MRC 4 and 5  arrived. Considering the 6-hour time limit for the Georgia Jewel Ultra Marathon, it seems everyone will be able to finish.

Go MRC Team! 

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